What if chronic disease didn’t have to be chronic?
Hi, I’m Katie
I’m a holistic nutritionist (CNP, ROHP) with a PhD in archaeology and I’ve been navigating life with an autoimmune disease (inflammatory arthritis) for over a decade.
I’ve spent years researching and experimenting extensively to develop my own roadmap to health, so you don’t have to.
I used nutrition to restore my body to a state of health.
And now I draw on everything I’ve learned to develop personalized nutrition plans for people with autoimmune conditions.
Restoring Autoimmune Health gives you the plan + the support you need to feel better
This is the place for you if you want:
- A holistic approach that takes into account more than just food – it’s about you and your experience
- A personalized nutrition plan tailored to your autoimmune experience so that you can finally feel better
- A plan that prioritizes a shift in your relationship with food so you can begin to feel empowered by the choices you make
- Less confusion and more clarity and connection
- Support – you don’t want to go through this alone
Working with nutrition can change the course of your health journey
What clients are saying:
Katie helped me by creating a simple and step by step plan to get my diet to a place that was healthy. She didn’t ask me to change anything too suddenly and gave me great strategies to eliminate or reduce unhealthy foods in my diet.
Katie met me where I was and worked at a pace that was good for me. She took into consideration my diet choices and made me a meal plan that had alternatives to my favourite foods that were healthier and autoimmune friendly. Katie quickly answered all of my questions by email and during our meetings. She had many resources for me about cooking or eating out.- Kait B.
Let’s make a plan!
The Starter Plan
This is for you if you’re curious about using nutrition to feel better and want the tools and support to get started. It’s about getting the lay of the land and learning your way around.
The Foundation Plan
We can get you started in 1 month, but it takes more time and support to build a solid foundation. This is for you if you’re ready to dive deeper or have had some previous experience with nutrition.
We can (and we should) question how we approach the care and treatment of chronic conditions
Read my thoughts
Prenatal Nutrition and Autoimmunity There can be a lot of confusion when it comes to the world of prenatal nutrition and supplementation, especially if you’re also dealing with an autoimmune disease. Here I’m going to break down the basics and outline the...read more
My Journey to ConceptionI’m currently 18 weeks pregnant on a journey I began planning months before conception. I began my healing journey with nutrition, in part, because I knew I wanted to be a mom someday. Spending over a decade on the pharmaceutical...read more
Have you heard the latest buzzword Epigenetics in the world of autoimmune research? This is a relatively new concept in the field of human genetics, but it is re-defining the way we think about genes and their role in chronic disease development,...read more
You don’t have to subsist solely on green juice and kale to restore your health.
You can forge a new relationship with food that nourishes your body and your tastebuds.
Sign up here to get a pre-plan checklist, including a list of nutrient-dense foods and major inflammatory foods.
Plus, you’ll get access to discussions on the latest research on autoimmune disease.
© 2019 RESTORING AUTOIMMUNE HEALTH