What if chronic disease didn’t have to be chronic?
Hi, I’m Katie
I’m a holistic nutritionist (CNP, ROHP) with a PhD in archaeology and I’ve been navigating life with an autoimmune disease (inflammatory arthritis) for over a decade.
I’ve spent years researching and experimenting extensively to develop my own roadmap to health, so you don’t have to.
I used nutrition to restore my body to a state of health.
And now I draw on everything I’ve learned to develop personalized nutrition plans for people with autoimmune conditions.
Restoring Autoimmune Health gives you the plan + the support you need to feel better
This is the place for you if you want:
- A holistic approach that takes into account more than just food – it’s about you and your experience
- A personalized nutrition plan tailored to your autoimmune experience so that you can finally feel better
- A plan that prioritizes a shift in your relationship with food so you can begin to feel empowered by the choices you make
- Less confusion and more clarity and connection
- Support – you don’t want to go through this alone
Working with nutrition can change the course of your health journey
What clients are saying:
I spoke to many nutritionists and Katie was really the perfect match for me and I am so happy that I went with her!
I found the sessions incredibly beneficial and came away with a better understanding of inflammatory foods and how to eat for my personal body.
[She] exceeded my expectations. I have spent the last three years working with different types of healers and nutritionists to help me through my autoimmune journey and as I enter a maintenance phase, it was very difficult to find a great nutritionist who was willing to truly teach what they know rather than blindly prescribe and Katie spent time teaching. She spent a long time explaining the qualities of food and vitamins and what is needed for my personal autoimmune disease.
I would absolutely recommend Katie to everyone with an autoimmune disease! Katie is the guiding light that brings you to the path of information.- Allie Tickin
Katie helped me by creating a simple and step by step plan to get my diet to a place that was healthy. She didn’t ask me to change anything too suddenly and gave me great strategies to eliminate or reduce unhealthy foods in my diet.
Katie met me where I was and worked at a pace that was good for me. She took into consideration my diet choices and made me a meal plan that had alternatives to my favourite foods that were healthier and autoimmune friendly. Katie quickly answered all of my questions by email and during our meetings. She had many resources for me about cooking or eating out.- Kait B.
Let’s make a plan!
The Starter Plan
This is for you if you’re curious about using nutrition to feel better and want the tools and support to get started. It’s about getting the lay of the land and learning your way around.
The Foundation Plan
We can get you started in 1 month, but it takes more time and support to build a solid foundation. This is for you if you’re ready to dive deeper or have had some previous experience with nutrition.
We can (and we should) question how we approach the care and treatment of chronic conditions
Read my thoughts
A few years ago when I was finishing up nutrition school, I did an internship with a company called dnaPower. This is a North Vancouver company (local back when I lived on the west coast) that specializes in genetic testing for genes related to nutrition,...read more
What is an 'anti-inflammatory' diet? If you have an autoimmune disease or any type of chronic inflammation and are curious about the role of nutrition, you may have heard the buzzwords “anti-inflammatory”, “Paleo”, “AIP”, "Keto", and “Plant-based” diets...read more
I want to start by saying that any research that begins to looks into nutrition and autoimmunity is a step in the right direction!Having done research and published peer-reviewed studies myself, I know how difficult it can be to obtain funding, carry out...read more
You don’t have to subsist solely on green juice and kale to restore your health.
You can forge a new relationship with food that nourishes your body and your tastebuds.
Sign up here to get a pre-plan checklist, including a list of nutrient-dense foods and major inflammatory foods.
Plus, you’ll get access to discussions on the latest research on autoimmune disease.
© 2020 RESTORING AUTOIMMUNE HEALTH