by Katie | Dec 20, 2017 | Uncategorized
When I was 19 my first toe started to ache. The ache quickly turned into the typical pain, swelling, and inflammation that those of us with inflammatory arthritis know too well. From my toe, it spread to a number of other joints and it was months before a...
by Katie | Dec 20, 2017 | Uncategorized
I’ve had inflammatory arthritis (Ankylosing Spondylitis) for over 12 years, but it was a little over 5 years ago when I first heard nutrition could potentially play a role in managing my joint pain. A friend suggested a book on gluten, which outlined the...
by Katie | Dec 20, 2017 | Uncategorized
Have you heard about using nutrition to help manage your autoimmune condition from your specialist? Chances are, you probably haven’t and neither had I throughout my 12 year journey with inflammatory arthritis. There are a growing number of books on the...
