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Prenatal Nutrition and Autoimmunity There can be a lot of confusion when it comes to the world of prenatal nutrition and supplementation, especially if you’re also dealing with an autoimmune disease. Here I’m going to break down the basics and outline the...read more
My Journey to ConceptionI’m currently 18 weeks pregnant on a journey I began planning months before conception. I began my healing journey with nutrition, in part, because I knew I wanted to be a mom someday. Spending over a decade on the pharmaceutical...read more
Have you heard the latest buzzword Epigenetics in the world of autoimmune research? This is a relatively new concept in the field of human genetics, but it is re-defining the way we think about genes and their role in chronic disease development,...read more
Have you ever noticed that your autoimmune symptoms worsen during times of stress?This has happened to me countless time throughout my autoimmune journey! Periods of stress even preceded the onset of my disease over a decade ago.Throughout the years, I've...read more
What does the gut have to do with joint pain, fatigue, thyroid imbalance, psoriasis and a host of other autoimmune diseases and symptoms? It turns out, a lot! The latest research on autoimmune disease tells us that it may start in the gut! We are learning...read more
What Does Fatigue Have to do With It? I just had a blood test to check my iron levels and it got me thinking about an often overlooked issue in autoimmune disease...FATIGUE! Have you ever felt the fatigue of autoimmunity, but haven’t received...read more
Have you heard the latest controversial headlines about nutrition research…coconut oil, caffeine, or alcohol ring any bells? Have you ever looked at a scientific study and thought…well this is science; everything they say must be true? While it’s a good...read more
Why Massage Therapy? Having lived with autoimmune arthritis for well over a decade of my life, I’ve had to rely on a wide variety of complementary therapies to function optimally on a daily basis, especially early on in my diagnosis. Even before I was...read more
What is the value of working with a holistic nutritionist when dealing with an autoimmune disease? This is a valid question and one that deserves an explanation, especially since the field of holistic nutrition is relatively new in the health and wellness...read more
You don’t have to subsist solely on green juice and kale to restore your health.
You can forge a new relationship with food that nourishes your body and your tastebuds.
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