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Do you flare during Menstruation? Integration of nutrition and herbal medicine into mainstream healthcare has been a slow, if somewhat non-existent, process. This often leaves women with limited options in the sphere of menstrual health (Romm, 2017)....read more
It’s finally Spring and our environment is starting to sprout. How can we harness the power of sprouting for nutritional health benefits? I get asked this question a lot! The sprouting trend is starting to pop up (no pun intended) in grocery stores and...read more
If you have an autoimmune disease, cold and flu season is probably not your favourite time of year. Our disease, along with common immunosuppressant medications, can make our immune systems more vulnerable to unwanted viruses. What if you could use a few...read more
When I was 19 my first toe started to ache. The ache quickly turned into the typical pain, swelling, and inflammation that those of us with inflammatory arthritis know too well. From my toe, it spread to a number of other joints and it was months...read more
I’ve had inflammatory arthritis (Ankylosing Spondylitis) for over 12 years, but it was a little over 5 years ago when I first heard nutrition could potentially play a role in managing my joint pain. A friend suggested a book on gluten, which...read more
Have you heard about using nutrition to help manage your autoimmune condition from your specialist? Chances are, you probably haven’t and neither had I throughout my 12 year journey with inflammatory arthritis. There are a growing number of books...read more
You don’t have to subsist solely on green juice and kale to restore your health.
You can forge a new relationship with food that nourishes your body and your tastebuds.
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