Prenatal Nutrition + Supplementation

Prenatal Nutrition + Supplementation

Prenatal Nutrition and Autoimmunity   There can be a lot of confusion when it comes to the world of prenatal nutrition and supplementation, especially if you’re also dealing with an autoimmune disease.   Here I’m going to break down the basics and outline the specific...
A Guide to Fertility Planning

A Guide to Fertility Planning

My Journey to Conception I’m currently 18 weeks pregnant on a journey I began planning months before conception. I began my healing journey with nutrition, in part, because I knew I wanted to be a mom someday. Spending over a decade on the pharmaceutical methotrexate...
The Role of Genetics in Autoimmune Disease

The Role of Genetics in Autoimmune Disease

Have you heard the latest buzzword Epigenetics in the world of autoimmune research?   This is a relatively new concept in the field of human genetics, but it is re-defining the way we think about genes and their role in chronic disease development, management, and...
Autoimmunity: Is it all in the gut?

Autoimmunity: Is it all in the gut?

What does the gut have to do with joint pain, fatigue, thyroid imbalance, psoriasis and a host of other autoimmune diseases and symptoms? It turns out, a lot! The latest research on autoimmune disease tells us that it may start in the gut! We are learning that the...