research update

research update

I want to start by saying that any research that begins to looks into nutrition and autoimmunity is a step in the right direction! Having done research and published peer-reviewed studies myself, I know how difficult it can be to obtain funding, carry out the...
My Birth Story

My Birth Story

To be honest, I’ve debated whether or not to share my birth story through my blog. It’s such a personal part of my life. But I think it’s important to share the story of my empowered birth and the steps I took to create the positive birthing environment and...
A Holistic Guide to Managing Common Pregnancy Symptoms

A Holistic Guide to Managing Common Pregnancy Symptoms

My Story   I’m nearing the end of my first pregnancy and I’ve had my fair share of common pregnancy symptoms over the last several months   …actually I wrote this blog on the day I gave birth at 39 weeks and 1 day, but didn’t have time to finish it. Fast-forward 4...
Prenatal Nutrition + Supplementation

Prenatal Nutrition + Supplementation

Prenatal Nutrition and Autoimmunity   There can be a lot of confusion when it comes to the world of prenatal nutrition and supplementation, especially if you’re also dealing with an autoimmune disease.   Here I’m going to break down the basics and outline the specific...