How to Analyze the Latest in Nutrition Research

How to Analyze the Latest in Nutrition Research

Have you heard the latest controversial headlines about nutrition research…coconut oil, caffeine, or alcohol ring any bells? Have you ever looked at a scientific study and thought…well this is science; everything they say must be true? While it’s a good bet that a...
The Benefits of Massage Therapy for Autoimmune Disease

The Benefits of Massage Therapy for Autoimmune Disease

Why Massage Therapy? Having lived with autoimmune arthritis for well over a decade of my life, I’ve had to rely on a wide variety of complementary therapies to function optimally on a daily basis, especially early on in my diagnosis. Even before I was diagnosed with...
Why Work With a Holistic Nutritionist + Other FAQs

Why Work With a Holistic Nutritionist + Other FAQs

What is the value of working with a holistic nutritionist when dealing with an autoimmune disease? This is a valid question and one that deserves an explanation, especially since the field of holistic nutrition is relatively new in the health and wellness world.  ...
The Ins-and-Outs of Soaking and Sprouting

The Ins-and-Outs of Soaking and Sprouting

It’s finally Spring and our environment is starting to sprout. How can we harness the power of sprouting for nutritional health benefits? I get asked this question a lot! The sprouting trend is starting to pop up (no pun intended) in grocery stores and farmers markets...