A Guide to Fertility Planning

A Guide to Fertility Planning

My Journey to Conception I’m currently 18 weeks pregnant on a journey I began planning months before conception. I began my healing journey with nutrition, in part, because I knew I wanted to be a mom someday. Spending over a decade on the pharmaceutical methotrexate...
The Role of Genetics in Autoimmune Disease

The Role of Genetics in Autoimmune Disease

Have you heard the latest buzzword Epigenetics in the world of autoimmune research?   This is a relatively new concept in the field of human genetics, but it is re-defining the way we think about genes and their role in chronic disease development, management, and...
Autoimmunity: Is it all in the gut?

Autoimmunity: Is it all in the gut?

What does the gut have to do with joint pain, fatigue, thyroid imbalance, psoriasis and a host of other autoimmune diseases and symptoms? It turns out, a lot! The latest research on autoimmune disease tells us that it may start in the gut! We are learning that the...
How to Analyze the Latest in Nutrition Research

How to Analyze the Latest in Nutrition Research

Have you heard the latest controversial headlines about nutrition research…coconut oil, caffeine, or alcohol ring any bells? Have you ever looked at a scientific study and thought…well this is science; everything they say must be true? While it’s a good bet that a...