by Katie | Mar 26, 2019 | Uncategorized
My Journey to ConceptionI’m currently 18 weeks pregnant on a journey I began planning months before conception. I began my healing journey with nutrition, in part, because I knew I wanted to be a mom someday. Spending over a decade on the pharmaceutical methotrexate...
by Katie | Mar 7, 2019 | Uncategorized
Have you heard the latest buzzword Epigenetics in the world of autoimmune research? This is a relatively new concept in the field of human genetics, but it is re-defining the way we think about genes and their role in chronic disease development, management, and...
by Katie | Nov 27, 2018 | Uncategorized
Have you ever noticed that your autoimmune symptoms worsen during times of stress?This has happened to me countless time throughout my autoimmune journey! Periods of stress even preceded the onset of my disease over a decade ago.Throughout the years, I’ve often...
by Katie | Oct 9, 2018 | Uncategorized
What does the gut have to do with joint pain, fatigue, thyroid imbalance, psoriasis and a host of other autoimmune diseases and symptoms?It turns out, a lot!The latest research on autoimmune disease tells us that it may start in the gut! We are learning that the...
by Katie | Sep 28, 2018 | Uncategorized
What Does Fatigue Have to do With It?I just had a blood test to check my iron levels and it got me thinking about an often overlooked issue in autoimmune disease…FATIGUE!Have you ever felt the fatigue of autoimmunity, but haven’t received answers or options to...
by Katie | Sep 6, 2018 | Uncategorized
Have you heard the latest controversial headlines about nutrition research…coconut oil, caffeine, or alcohol ring any bells?Have you ever looked at a scientific study and thought…well this is science; everything they say must be true?While it’s a good bet that a...
